Walnuts. Black walnuts are American natives, but English walnuts have become one of the most popular nuts in the United States. Although all nuts fit into a cancer-preventive diet, walnuts are most studied for cancer.

The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer prevention and educates the public about the results.

Fresh, frozen, juiced, and dried: What’s better? According to the AICR, the antioxidants in cherries are similar whether you’re drinking cherry juice or eating dried cherries.

Learn all about the nutritional importance of proteins, fats and carbohydrates in our diet, and explore how our bodies use these macronutrients.

I have not made these (nor am I sure that I will), but I could not help but share what is surely a surprise for at least a few people! Here is the link, complete with a photo for kale donuts.

Ever ask yourself, "How long will I live?" The answer's up to you. Despite your real age, these secrets from Prevention.com will make you look younger, feel younger, and grow older gracefully — perhaps even to 100!

Does extra virgin olive oil have the same adverse effect on arterial function as refined oils and animal fats?

Overview. What Is It? Good nutrition means eating a balanced diet. Poor nutrition is just the opposite, and it can lead to a myriad of health problems.

Top 10 Inflammatory Foods to Avoid Like the Plague. Stay clear of these inflammation-causing foods to instantly upgrade your health

REVISÃO REVIEW. Composição química de nozes e sementes comestíveis e sua relação com a nutrição e saúde 1. Chemical composition of nuts and edible seeds and their relation to nutrition and health