Turmeric (Curcuma longa) (/ ˈ t ɜːr m ər ɪ k /) is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. It is native to the Indian subcontinent and Southeast Asia, and requires temperatures between 20 and 30 °C (68–86 °F) and a considerable amount of annual rainfall to thrive.
Of the 10,000+ studies referencing curcumin, turmeric benefits equal many pharmaceutical medications — and in some cases, surpass them. Find out why it's considered the most powerful herb on the planet.
Turmeric benefits: Turmeric is a culinary spice that spans cultures - it is a major ingredient in Indian curries, and makes American mustard yellow. Evidence is accumulating that this relative of ginger is a promising disease-preventive agent as well.