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Mindful Clock. Check out the new online edition of Mindfulness Bell (no software download required.). This program is for those who have sound cards in their IBM-compatible computers.


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Dedicated to cultivating mindfulness in daily life, following the teachings of Thich Nhat Hanh, a contemporary Vietnamese Zen Master, peace activist, and writer.


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Mindfulness and Meditation Resources Meditation timers: Timers are available on most cell phones phones, choose soothing bell tone Insight Meditation Timer (tons of guided meditations audio)


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The Still Water Mindfulness Practice Center nurtures all who wish to practice Mindfulness. We are part of a world-wide network of communities inspired by the teachings and practices of Thich Nhat Hanh.


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After developing and working with the Koru curriculum for nearly 10 years, we completed a randomized controlled trial for evidence based mindfulness.


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Here you'll find a one-stop mindfulness meditation resource with videos and exercises (etc.) for your own mindfulness meditation practice and for teaching.


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If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what’s possible, instead of clinging to accepted notions about what’s not, can lead to ...


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Being MindfulBeing mindful means paying attention to the present moment, exactly as it is. It is really hard to be anxious if you are completely focused on the present moment – what you are sensing and doing RIGHT NOW … and NOW … and NOW.


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M INDFULNESS AND M ASTERY IN THE W ORKPLACE 1 SAKI F. SANTORELLI Mindfulness and Mastery in the Workplace: 21 Ways to Reduce Stress during the Workday T HIS ARTICLE EMERGED out of a conversation initiated by Thich Nhat Hanh following the


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Mindfulness-based stress reduction is a treatment method for pain, anxiety and depression. Here are 25 MBSR trainings, techniques, books and courses +PDF's.