Mindful Clock. Check out the new online edition of Mindfulness Bell (no software download required.). This program is for those who have sound cards in their IBM-compatible computers.

Dedicated to cultivating mindfulness in daily life, following the teachings of Thich Nhat Hanh, a contemporary Vietnamese Zen Master, peace activist, and writer.

Mindfulness and Meditation Resources Meditation timers: Timers are available on most cell phones phones, choose soothing bell tone Insight Meditation Timer (tons of guided meditations audio)

The Still Water Mindfulness Practice Center nurtures all who wish to practice Mindfulness. We are part of a world-wide network of communities inspired by the teachings and practices of Thich Nhat Hanh.

After developing and working with the Koru curriculum for nearly 10 years, we completed a randomized controlled trial for evidence based mindfulness.

Here you'll find a one-stop mindfulness meditation resource with videos and exercises (etc.) for your own mindfulness meditation practice and for teaching.

If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question, and now has a conclusive answer: opening our minds to what’s possible, instead of clinging to accepted notions about what’s not, can lead to ...

Being MindfulBeing mindful means paying attention to the present moment, exactly as it is. It is really hard to be anxious if you are completely focused on the present moment – what you are sensing and doing RIGHT NOW … and NOW … and NOW.

M INDFULNESS AND M ASTERY IN THE W ORKPLACE 1 SAKI F. SANTORELLI Mindfulness and Mastery in the Workplace: 21 Ways to Reduce Stress during the Workday T HIS ARTICLE EMERGED out of a conversation initiated by Thich Nhat Hanh following the

Mindfulness-based stress reduction is a treatment method for pain, anxiety and depression. Here are 25 MBSR trainings, techniques, books and courses +PDF's.