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Washington Mindfulness Community PO Box 11168, Takoma Park, MD 20913. tel: 301-681-1036. email: info(at)mindfulnessdc.org website: www.mindfulnessdc.orgwww.mindfulnessdc.org


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Thich Nhat Hanh has stated that "The next Buddha will be a Sangha." A sangha, or local community, is a group of mindfulness practitioners who gather to meditate and to support each other on the path.


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Mindful Clock. Check out the new online edition of Mindfulness Bell (no software download required.). This program is for those who have sound cards in their IBM-compatible computers.


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Inspired by the teaching of Thich Nhat Hanh, Mindfulness/Awakening bells can be set to remind you throughout the day while you are at the computer.


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This free app allows you to ring a mindfulness bell when you want or set it to go off at intervals throughout the day. Some people like to have it on throughout the day, I often use it when working as a trigger to mindfully 'check-in' every now and again with how I am at that moment.


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Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.


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Free Resources - a collection of free to download mindfulness exercises in a centralized location. The spirit of this project is one of openness and compassion, encouraging the sharing of mindfulness resources.


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Mindfulness and Meditation Resources Meditation timers: Timers are available on most cell phones phones, choose soothing bell tone Insight Meditation Timer (tons of guided meditations audio)


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Mindfulness has become a well-known term, and with that people want to learn more. Here are 22 exercises for groups, individuals, and practitioners.


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Quotes, quotations, and sayings on mindfulness from living life fully