Washington Mindfulness Community PO Box 11168, Takoma Park, MD 20913. tel: 301-681-1036. email: info(at)mindfulnessdc.org website: www.mindfulnessdc.orgwww.mindfulnessdc.org

Thich Nhat Hanh has stated that "The next Buddha will be a Sangha." A sangha, or local community, is a group of mindfulness practitioners who gather to meditate and to support each other on the path.

Mindful Clock. Check out the new online edition of Mindfulness Bell (no software download required.). This program is for those who have sound cards in their IBM-compatible computers.

Inspired by the teaching of Thich Nhat Hanh, Mindfulness/Awakening bells can be set to remind you throughout the day while you are at the computer.

This free app allows you to ring a mindfulness bell when you want or set it to go off at intervals throughout the day. Some people like to have it on throughout the day, I often use it when working as a trigger to mindfully 'check-in' every now and again with how I am at that moment.

Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training.

Free Resources - a collection of free to download mindfulness exercises in a centralized location. The spirit of this project is one of openness and compassion, encouraging the sharing of mindfulness resources.

Mindfulness and Meditation Resources Meditation timers: Timers are available on most cell phones phones, choose soothing bell tone Insight Meditation Timer (tons of guided meditations audio)

Mindfulness has become a well-known term, and with that people want to learn more. Here are 22 exercises for groups, individuals, and practitioners.

Quotes, quotations, and sayings on mindfulness from living life fully