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The latest in nutrition related research delivered in easy to understand video segments brought to you by Dr. Michael Greger M.D.


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In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.


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Mar 29, 2010 · The headlines sounded promising -- 20 minutes of interval exercise can provide the same benefits as many hours of conventional workouts. But soon after came another study, this one suggesting that women should work out an hour every day just to maintain their weight.


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Exercise — See how much you need and how to get it.