High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

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Cardio For Fat Loss: High Intensity Interval Training Cardio Vs Low Intensity Steady State Cardio

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High-intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.

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Everything you have ever wanted to know about (HIIT) High Intensity Interval Training.