14 Day Spinal Reset Today's Inspiration. If your body feels tight and stiff from daily stressors like: sitting hunched over a desk all day, being on your feet frequently, in and out of the car constantly, or just sore from daily activities...THIS is the program for you!
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The Online Meditation Center is a user-friendly site, providing free, easy, straightforward meditation instruction on a variety of meditation methods from various spiritual traditions, plus tranquil meditation mp3s.